When we work together, the first thing that happens is relief
You’re no longer carrying this alone. From there, things start to shift.
The shame begins to loosen.
You stop spinning in your head and start getting clear. We look at what alcohol is doing for you—and what it’s costing you. We get honest, without judgment, and start rebuilding something that actually feels good to live in.
Stopping the drinking is just one piece. What matters more is learning how to live without shame, fear, or pretending. You’ll walk away with tools, clarity, and a version of your life that feels real and worth showing up for.
So how does this work?
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Step 1: Tell the truth
We start by creating a space where you can finally say it out loud. No explaining, no justifying—just the truth. We’ll look at how alcohol is functioning in your life and what it’s trying to help you manage.
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Step 2: Build what works
Once we understand the role alcohol has played, we work on building new ways to cope, connect, and feel. This step is all about practical tools, self-trust, and support that fits your real life—not some perfect version of it.
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Step 3: Live it, for real
This is where things start to shift. You begin to show up differently in your work, your relationships, and your own mind. We keep adjusting, keep supporting, and keep it honest—so you don’t just stop drinking, you start living.
1:1 Recovery Coaching for Women Physicians
Private coaching for women doctors who want to stop drinking without risking everything they’ve built. This is a confidential, supportive space where you can be completely honest; it's judgement-free zone. We’ll work together to understand your relationship with alcohol, explore what’s driving it, and create new ways of coping that actually fit your life. You’ll get regular sessions, check-in support between calls, and guidance that respects both your medical career and your humanity. Whether you’re still drinking or newly sober and struggling, this is for you.
The Sober Docs Group Program –(Coming Soon)
A small, private coaching group for women physicians who want support, connection, and real tools to stop drinking and start living more fully. This program offers the kind of community you’ve been missing—other women doctors who get it.
We’ll meet weekly for guided coaching, practical strategies, and real conversations about what it means to stay sober while living inside the pressure cooker of medicine. You’ll get support, accountability, and a space where you don’t have to explain why this is hard. You’ll also get a clear path forward that fits your life and values. Enrollment opens soon. Space will be limited to keep it intimate and safe.